WebMay 26, 2024 · The best treatment depends on how much sleep you’ve missed. Possible options include: Napping. If you’ve only lost a few hours of sleep, napping could reduce your symptoms. Avoid napping more... WebNov 9, 2024 · By Mayo Clinic Staff If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap. What are the benefits of napping? Napping offers various benefits for healthy adults, including: Relaxation
The Link Between Oversleeping and Depression – Cleveland Clinic
WebWhen you're repeatedly interrupted and can't cycle normally through these types and stages of sleep, you may feel tired, fatigued, and have trouble concentrating and paying attention while... WebFeb 20, 2024 · It's common sense that getting too little sleep makes you tired. But did you … oth aw moodle login
Causes and Effects of Oversleeping Sleep Foundation
WebWatch on. Yes, too much sleep can definitely make you feel tired and groggy. In fact, oversleeping can have the opposite effects of getting enough restful sleep, and can lead to a feeling of lethargy and drowsiness throughout the day. There are many reasons why excessive sleep can lead to tiredness. One of the main reasons is related to your ... WebDec 23, 2024 · Sleep problems More serious side effects of Provigil include rash, blisters, mouth sores, hives, difficulty breathing, frenzied mood, chest pain, hallucinations, anxiety, depression, and suicidal ideation. Be sure to … WebJan 23, 2024 · Too much sleep can make you feel tired when you wake up as you're disrupting the body's biological clock. Otherwise known as the circadian pacemaker, this group of cells in the brain controls hunger, thirst, sweat and … rocketraid 4320 sas controller