Nettet3. Respond with Kindness. You can’t change how others act during the stresses of the holiday season, but you can change how you respond to situations: “Whenever I … Nettet27. nov. 2024 · 12 Ways to Have a Healthy Holiday Season. Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones …
Holiday Health Tips - Pinterest
Nettet3. jul. 2024 · 6 - Create a regular wellness schedule. It may be the summer holiday for some of you, but holiday or not, there should be no vacation when it comes to maintaining your health. If you haven’t already got one, use these warmer months to create a wellness routine which will help you maintain your health and happiness, long into the … Nettet30. jun. 2024 · Eat Your Vegetables. Fill at least half of your plate with non-starchy vegetables such as salad, other greens, and roasted vegetables. These healthy options will add volume, fiber, vitamins, and minerals to your meal. You will still have room, but less room, on your plate for other types of dishes. Roasting cauliflower, broccoli, butternut or ... loft curtains referral code
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Nettet27. des. 2024 · Holiday Health and Wellness Tips. Read full article. News Direct . December 27, 2024, 2:04 PM ... Nettet20. jun. 2024 · 5. Get Your Zzz’s. Going out more and staying out later often means cutting back on sleep. Sleep loss can make it harder to manage your blood sugar, and when you’re sleep deprived you’ll tend to eat more and prefer high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against mindless eating. Most of all, remember what the ... Nettet25. des. 2024 · try nonalcoholic beers. choose drinks with lower levels of alcohol. drink slowly. avoid rounds and drink at your own pace. 2. Do not remain seated. On Christmas Day, it can be tempting to stay ... loft curtains