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WebFeb 8, 2024 · Pack on lean, hard muscle and strip away belly fat to make massive changes to your physique in record time with this exercise and diet plan (Image credit: Unknown) Jump to: Diet Tips Block 1: Week 1 Monday Workout: Chest And Back Wednesday Workout: Legs And Abs Friday Workout: Biceps And Triceps Saturday Workout: Shoulders And … WebAug 9, 2024 · Name: Nainesh Chainani. Highest weight recorded: 136 kilos in September'14 with waistline at 46 inches. Weight lost: 71.5 kilos as he reached 64.5 kilos in September'16 and reduced waistline to 30 ... WebJan 11, 2024 · Over the course of five months, I dropped from 169 pounds to 149 pounds, losing 30 pounds of fat and gaining 10 pounds of muscle. I also had a DEXA scan done that showed I had reduced my body... fresh chinese food delivery