WebFeb 10, 2024 · Munching on crunchy foods helps beat stress. Nutrient-rich carrots, celery and other crunchy, fresh vegetables offer satisfying crispness but won’t bog you down … WebMar 24, 2024 · The stress caused by sensory dysregulation can affect attention, behavior, and mood. Eating is a key SPD problem area, as all aspects of food – from preparation to ingestion – involve reading and organizing data from all of the senses. SPD-related eating issues include: Appetite: Sensory overload stimulates the release of stress hormones ...
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